CAN A VACATION SAVE YOUR LIFE?

CAN A VACATION SAVE YOUR LIFE?

If you’ve ever wondered whether there are benefits to taking a vacation or traveling, there is good news. Research shows that vacations can help you live longer and improve your mental and physical health. According to a 2016 Harvard study, when travelers planned out...
Fresh Salads Perfect for Spring

Fresh Salads Perfect for Spring

The spring season brings to mind flowers blooming and plants springing back to life, making it the ideal time to enjoy fresh produce in meals throughout the day. Salads are of course one of the easiest ways to combine the flavors of your favorite fruits and veggies,...
Health